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Top 8 Most Talked About Weight Loss Myths
Here’s some more myths we’ve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall...
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Menopause And Weight Gain
Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to...
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Could Low Carb Eating Help You Loosing Weight?
There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight...
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Lose Weight by Eating Breakfast and Drinking Milk
Did you know that dieting and weight loss are two of the most common resolutions or goals by many people but usually results to failure?...
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Miracle Weight Loss Supplements – Your Partner In Weight Loss?
Overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight....
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Combat the Fat and Tailor Your Supermarket Habits For the New You!
Rome wasn’t built in a day, and neither is the perfect body. The weightlifting’s going great. You have a challenging, but not completely...
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Cooking Indian Food at Home - Where to Start?
If you read my article, Curry - A Journey, published on the Curry page of this site, you’ll know that my first experiences of the dish...
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Cut the JUNK fats with Sushi
You've heard the popular advice on weight loss diets. Cut the fat! Cut the carbs! Cut the calories! Eat a balanced diet! Yes it's true. ...
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The Grapefruit Diet
The Grapefruit Diet is one of the fad diets that were really popular back in the 1980s although it has been in one form or another since...
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The most important minerals for the ketogenic diet
The keto diet has become quite popular and yet even thou it has been around for quite some time, people are still trying to find ways to...
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The Zone Diet
The celebrity diet par excellence. It’s trendy to be in the Zone and it’s nice to be in the company of stars, to go through what they...
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The dangers you need to know about the keto diet
The keto diet seems to be quite new to most people but in as a fact it was created in the 1920s to help treat children with epilepsy and...
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Recognizing Blind Spots In Your Fat Loss Program
Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they...
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The Raw Food Diet
The raw food diet is as much a life-style as an eating plan; a naturalistic approach which excludes, in addition to cooked and animal...
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The Italian Food Diet
It seems recently that among health circles Italian food has gotten a bad rep. With the advent of Atkins many former Italian food fans...
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How to eat keto while breastfeeding
As soon as babies are born, they’re in ketosis and breastmilk is around 60% fat. Think about this for a minute. If babies are born fueled...
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The Coconut Diet
Some people are willing to sell anything and this is why some bad ideas are actually launched on the market, much to the dismay of...
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How the keto diet can be life-changing
How the keto diet can change your life is incredible. The main reason why you lose weight on the keto diet is by avoiding sugar and...
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Supplement Your Diet With Vitamin B12
Lack of a proper blood level in human beings is the major cause of the condition known as anemia. Shortage of blood means erythrocytes...
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Indian Food as Part of a Weight Loss Regime
Yes you can eat Indian food as part of a weight loss diet - find out how in this article. Most people think that you can’t possibly eat...
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