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Top 8 Most Talked About Weight Loss Myths
Here’s some more myths we’ve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall...
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Peak Fitness
Reaching Your Body’s Full Potential Being fit always brings to mind the idea of bulging muscles, superman strength, and a to-die-for...
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Simple Time Saving Exercises
People who endure the day-to-day responsibilities of living participate in many simple, time-saving exercises and do not even realize it....
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Recognizing Blind Spots In Your Fat Loss Program
Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they...
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Say 'Goodbye' To The Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high, and your goal is in...
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Teaming Up At School Or Work To Lose Weight
According to a study published in the Journal of Consulting and Clinical Psychology, teaming up either at school or work to lose weight...
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Dealing with a failure to lose weight
We all want to change something about ourselves. There is always something that we want to change in our life. Dealing with something...
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Is Your Weight Loss Program Safe?
Are you one who aims to achieve his/her weight loss goals by skipping meals? Are you already skipping your breakfasts and dinners? Are...
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Moving From Beginner To Intermediate Level Bodybuilding
By now, you've made significant progress in your bodybuilding career. For the past three to six months, you've learned how to perform the...
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Machine Exercises That Suit Beginners
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be...
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Increase Metabolism to Lose Weight
Understanding metabolism and how to manipulate it can be a powerful ally in the fight to control weight. This article will show you how...
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My 3-Fold Natural Weight Loss Plan
There are so many different weight loss pills and products out there that they often try to distract us from the basics, or shall I say...
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Know Your Muscles The Shoulders And Arms
Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to talk shop with your training...
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Four ways to work out on the keto diet
As you’re going into ketosis, you’ll be reducing your carbs on a large scale, but as carbohydrates are your main source of fuel, most...
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Exercising to lose weight on the keto diet.
The main reason why and secret benefit why people prefer the keto diet to any other traditional diets is that you can lose weight without...
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Obesity – a review
Most people think that obesity goes no deeper than a less than fashionable look, but they are wrong. Obesity today is an epidemic, a...
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5 Fun Ways to Get In Shape
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest,...
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Cardio Exercises-Low Or High-Intensity Exercise Burn Body Fat Faster?
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high...
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Weight Loss Starts in Your Head!
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with...
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Add size and fullness to your shoulders with these 4 exercises!!
One of the easiest ways to look awesome in your shirts and suits is to have a yoked set of traps and round, cannonball deltoids. Sadly,...
3 min read
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