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Five Supplements to use on a Keto-Diet
The keto diet is high in fat, moderate in protein and low in carbohydrates which puts your body in a state of ketosis so that you are...
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The dangers you need to know about the keto diet
The keto diet seems to be quite new to most people but in as a fact it was created in the 1920s to help treat children with epilepsy and...
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How the keto diet can be life-changing
How the keto diet can change your life is incredible. The main reason why you lose weight on the keto diet is by avoiding sugar and...
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Pros and Cons of the Keto Diet
The ketogenic diet is quite popular and over the years has seen an increasing amount of case studies. It was at one point only used to...
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Five ways to become fat…don't make these mistakes
The keto diet is a successful diet and but many people complain that they cannot get into ketosis or if they are in ketosis are quickly...
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Four Misconceptions about the Keto Diet
The past ten years has seen people ditching the traditional high protein, low fat diet such as the Atkins diet. People have rather gone...
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Why you need fat in your diet?
The first thing you do when you want to lose weight is eliminated to avoid all types of fat or that is what most people do. It is true...
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Seven undisclosed tips for starting the keto diet
The keto diet not only allows you to lose weight but also helps to treat conditions like depression and is linked to lowering your stress...
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