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3 min read
Stoke Your Fat-Burning Furnace
Yo-yo dieting, skipping meals, eating fat-free foods, no exercise, and low thyroid all have one thing in common – they promote a low...
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6 min read
Increase Metabolism to Lose Weight
Understanding metabolism and how to manipulate it can be a powerful ally in the fight to control weight. This article will show you how...
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