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How Mindful Eating Improves Your Relationship with Food
One of the biggest benefits of becoming a mindful eater is that you can start improving your relationship with food. If you come from a...
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Mindless VS Mindful Eating
Mindful eating is the exact opposite of mindless eating. We will discuss each in more detail below, but the main difference is that when...
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Why You Need to Use All Your Senses While Eating
When you switch to mindful eating, you are no longer controlling your food and how much you can eat, sitting with a bag of chips and just...
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How to Start Shifting Your Mindset
Your mindset is how you think about things, how you process different emotions, and what your thought process is like. Everyone has their...
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