If you enjoy acupuncture, weight loss may be one of the benefits you can receive from this treatment. Many of today's top acupuncture...

Many of my diets have been unsuccessful over the years. I’m not proud of that fact, but I do feel that many of my failed diets have...

Alcohol has no food value and is exceedingly limited in its action as a remedial agent. Dr. Henry Monroe says, "every kind of substance...

Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less...

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and...

Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy...

Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything...

One of the biggest benefits of becoming a mindful eater is that you can start improving your relationship with food. If you come from a...

One of the tools you can use when you are starting to work on mindful eating and healing your relationship with food is to track how much...

Mindful eating is the exact opposite of mindless eating. We will discuss each in more detail below, but the main difference is that when...

When you switch to mindful eating, you are no longer controlling your food and how much you can eat, sitting with a bag of chips and just...

Your mindset is how you think about things, how you process different emotions, and what your thought process is like. Everyone has their...

Now that you know what mindful eating is and how it works, the next common question is: Why? There are actually many benefits to mindful...

Back-to-Nature Aromatherapy Back-to-nature is a new health initiative by people living in modern society. Aromatherapy, which stems from...

Alcohol, when consumed into the human body, is converted to carbohydrates—and, just like everything else we eat and drink, should be...

Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape...

Are you overweight? Have you tried dieting -- but nothing seems to be working? You may have a dysfunctional thyroid, and if your thyroid...

Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to...

Reaching Your Body’s Full Potential Being fit always brings to mind the idea of bulging muscles, superman strength, and a to-die-for...

Everyone has heard of ketosis, and you know it is a metabolic state that your body puts itself into to burn fat for fuel. So, you start...

The keto diet is a successful diet and but many people complain that they cannot get into ketosis or if they are in ketosis are quickly...

If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will...

Outsourcing your weight loss, now would be the ultimate time and effort saver. In a world moving to outsourcing, why not outsource weight...

According to a study published in the Journal of Consulting and Clinical Psychology, teaming up either at school or work to lose weight...

We all want to change something about ourselves. There is always something that we want to change in our life. Dealing with something...

When you have diabetes, you have probably read in many places and have heard from your doctor how beneficial it is to lose weight. But...

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively, you should...

To become fat-adapted will go through a phase known as keto-flu which happens when you switch from a regular diet to a ketogenic one. If...

Something good and free came out of the internet We want everything in life to be free, like the air we breathe. But the reality is not...

Understanding metabolism and how to manipulate it can be a powerful ally in the fight to control weight. This article will show you how...