Training | Lionfitness

Lose Belly Fat

You may have seen the commercials lately for diet pills that claim they can help you lose belly fat. Their pills cost a lot of money, but...

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Losing Weight While Keeping Your Skin Firm

Losing weight and keeping your skin firm in the process is possible if you do everything right. Don't get too eager about losing weight...

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Yoga and Obesity solution

As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a...

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Know Your Muscle Building Exercises The Legs

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you...

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A Whole Body Approach To Fat Loss

What’s the Secret to losing bodyfat and keeping it off? Ask 100 different fitness experts this question, and you’ll probably get 80 or...

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Muscle Cramps And Exercise

Quite often runners and exercisers experience painful muscle cramping either during or immediately following a strenuous exercise bout...

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Acupuncture Weight Loss Help

If you enjoy acupuncture, weight loss may be one of the benefits you can receive from this treatment. Many of today's top acupuncture...

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Is Swimming Effective For Weight Loss And Tone Muscles?

Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always...

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Super Fast Fat Burning Workouts for Outdoors

I've got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that...

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Move Move Move For Greater Weight Loss

Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone....

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Lose The Weight You Want Forever

Why is losing weight so difficult? The answer is relatively simple for those of us who have added some extra weight—we need to eat less...

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10 Killer Tips For Rapid Weight Loss

In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and...

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3 Simple Steps To Lose Body Fat

What Does It Take To Lose Body Fat? To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because...

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Positive Thinking and Weight Loss: The Absolute Truth Revealed!

If you really want to achieve any goal, you need to think positive. This is true not just of weight loss goals but of every type of goal...

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Shape Up And Have Fun Losing Weight!

Whether your next season is Spring or Autumn, a change in season is a great time to renew your commitment to weight management and shape...

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Shoulder Exercises For Beginning Bodybuilders

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it...

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Tips For Realistically Losing Weight

Obesity is a life-threatening condition and is spreading at an alarming rate throughout Western society. It is particularly prevalent in...

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Tips On Finding The Best Weight Loss Plans

Obesity is a slow killer that is giving sleepless nights to millions of people around the world. If left unchecked, obesity can lead to...

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Tools For Your Weight Loss Arsenal

Elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise multi-purpose machines. ...

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Top 3 Fat Loss Workout Questions You Should Ask Yourself

So you think that losing weight is too hard? Well, think again for a while, because choosing a suitable workout plan that would help you...

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Top 8 Most Talked About Weight Loss Myths

Here’s some more myths we’ve been taught to believe over the years. Experts weigh in on the truth that lies behind each of these tall...

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Peak Fitness

Reaching Your Body’s Full Potential Being fit always brings to mind the idea of bulging muscles, superman strength, and a to-die-for...

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Simple Time Saving Exercises

People who endure the day-to-day responsibilities of living participate in many simple, time-saving exercises and do not even realize it....

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Recognizing Blind Spots In Your Fat Loss Program

Have you heard the joke about the person who orders a large cheeseburger and super sized fries and then asks for a diet soda because they...

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Say 'Goodbye' To The Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high, and your goal is in...

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Teaming Up At School Or Work To Lose Weight

According to a study published in the Journal of Consulting and Clinical Psychology, teaming up either at school or work to lose weight...

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Dealing with a failure to lose weight

We all want to change something about ourselves. There is always something that we want to change in our life. Dealing with something...

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Is Your Weight Loss Program Safe?

Are you one who aims to achieve his/her weight loss goals by skipping meals? Are you already skipping your breakfasts and dinners? Are...

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Moving From Beginner To Intermediate Level Bodybuilding

By now, you've made significant progress in your bodybuilding career. For the past three to six months, you've learned how to perform the...

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Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be...

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Lose Belly Fat

Five Supplements to use on a Keto-Diet

Losing Weight While Keeping Your Skin Firm

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